Reset Your Immune System and Start Over

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Reset Your Immune System and Start Over

Fasting diets have always been highly controversial, and so are the reasons why people choose to fast in the first place. While some of them do it exclusively for religious reasons, others do it because they want to lose weight within a very short period of time. One thing is for sure, though: most nutritionists do not approve of these types of crash diets. However, a very recent study that has been intensely publicized in the media over the past few weeks has revealed that fasting for 3 days can actually restart your entire immune system and even make it work better, simply because it stimulates the stem cells to produce more white blood cells.

As you may know already, white blood cells are essential for the proper functioning of the immune system, given the fact that they fight off infections and diseases whenever they occur. The study reveals that those with a low immune system can benefit from the fasting, as it will rejuvenate their body’s natural defense mechanism within days. This remarkable and ground-breaking study shows that even the elderly can benefit from the three day fasting, if done properly.

The extensive research was conducted by several reputable scientists from the Southern California University, and it has revealed that this fasting diet can be particularly useful for those who already have an impaired immune system and could use a natural boost, such as patients who suffer from cancer and who are subjected to regular chemotherapy treatments. It is also a known fact that the efficacy of the immune system slowly starts to decrease with age, and the older we are, the poorer our immune system becomes, thus making it increasingly more difficult for seniors to face diseases. It seems that fasting for 72 hours simply stimulates the immune system to regenerate itself naturally and efficiently, allowing the stem cells to produce new, healthy and efficient white blood cells.

How Does Prolonged Fasting Work?

The same research has shown that prolonged fasting actually has a double effect, as it is known to boost the function of the stem cells and to make them regenerate themselves at a faster pace (thus generating brand new white blood cells), and it also protects the immune system from further damage due to chemotherapy, aging or any other factor. Simply put, fasting stimulates some sort of natural self-renewal that gives your immune system a boost, or an “update” that allows it to work at full capacity.

The mechanism of action is fairly simple, and it makes perfect sense: the reason why fasting resets your entire natural immune system is because when you are starving yourself, your body’s natural defense mechanism goes into power saving mode. That being said, it simply starts to recycle most of the old immune system cells that aren’t required or functional any longer due to various factors, and it replaces them with new ones. When that happens, a great deal of your body’s white blood cells supply is broken down along with supplies of fat and glucose, the latter helping you lose weight.

In addition to improving the overall function of your immune system, fasting for 3 days can have a series of other notable benefits â€" for instance, it can inhibit the secretion of an enzyme that is responsible for aging, and it can also reduce the risk for tumor growth and for developing certain types of cancer over the years.

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